Ensuring that the intake of protein consumed daily is sufficient is very necessary. Therefore, protein has an important function in the body, from the source of energy to the production of various enzymes and hormones that ensure the body is functioning normally. When food containing protein is consumed, the digestive system will break down into amino acids the body needs for various organs including muscles, bones and blood. Various Functions of Protein Here are the various benefits and functions of protein: Energy sources Protein is one of the important sources of energy for the body besides carbohydrates. Suggested proteins such as lean meat, poultry, seafood, beans and soybeans. Prevents hair loss Eating foods that are rich in protein can make hair stronger. This is because, adequate protein consumption can stimulate the production of keratin, which is the protein needed to prevent hair loss. Maintaining body tissue The function of protein in the body is to build, ma...