Langsung ke konten utama

Benefits of Fish Oil for Children and the Right Way to Give It

Provision of fish oil for children is now increasingly popular among the people. But this supplement should be ensured first safe for children, then give it with the right dose. Giving fish oil for children has the goal of meeting the needs of omega-3 fatty acids, which are very important for the body to function optimally.

Omega-3 Fatty Acid Content

Although it still needs to be investigated further, various studies indicate the possible benefits of omega-3 in children starting in the womb. Omega-3 will support cognitive abilities, including eye and hand coordination, focus and social abilities. In addition, omega-3s in children can also reduce the risk of asthma. Actually the best source of omega-3 is fish consumption. Although some vegetables are green and olive oil also contains omega-3s, they are not enough. However, not all fish that contain omega-3s are safe for children or pregnant women, because there is a risk of poison, especially in large fish. Fish consumption should be no more than 340 grams per week. One of the poisons in fish is mercury due to sea pollution, which can cause negative effects on the body. To provide omega-3 intake, parents can provide fish oil for children containing omega-3. In addition, there are a variety of foods that are added with omega-3s such as milk, juice, eggs, bread, cooking oil or other snack foods.

Pay Attention to the Right Needs and Measures

This supplement is considered safe for most children. However, you should consult with a pediatrician before giving. Also ask your doctor about the right dosage of fish oil supplements for children. Provision of fish oil in children should be avoided in some special conditions, such as children who experience bleeding disorders, taking blood thinning drugs or the like. In addition, other conditions in children who are not suitable for taking fish oil supplements are children with a weak immune system and who are allergic to sea fish.

Tips for Giving Fish Oil for Children

Parents should not force babies or children to drink fish oil. Wait until they are ready. Because, forcing children to drink it can make them choke so that fish oil can enter the lungs (aspiration). When still a baby, omega-3 content can be obtained from breast milk, so breastfeeding mothers can consume fish, or fish oil supplements, so that the baby can then be obtained through breast milk. Providing supplements directly to children can be started since the child passes the age of 1 year, and in accordance with the advice of the doctor. If your child doesn't like fish oil supplements, you can work around this by:
  • Give fish oil to children in the form of chewable tablets, making it easier for consumption.
  • If there is, choose fish oil that contains an interesting taste, such as mint, cinnamon, or ginger, so that the taste of fish oil is disguised.
  • Mixing fish oil with honey.
  • Give fish oil with drinks that have a sour taste.
  • Add fish oil to the child's favorite food.
  • Give fish oil regularly so that children are accustomed to consuming it.
Fish oil for children is known to have many benefits to support growth and development. However, the consumption of fish oil for children should be consulted by a doctor, to ensure children get the optimal benefits and determine the right dose.

Komentar

Posting Komentar

Postingan populer dari blog ini

Satuan kapal patroli

Di dalam UUD 1945 menyatakan bahwa Pemerintah berkewajiban menyelenggarakan upaya – upaya pertahanan negara dari semua bentuk ancaman, terutama ancaman militer yang berasal dari negara luar. Salah satu kekuatan pertahanan negara yang dimiliki bangsa Indonesia adalah TNI AL yang mempunyai tugas pokok tercantum dalam UU TNI No. 34 tahun 2004, selaku penegak kedaulatan negara di laut. Dalam melaksanakan tugas TNI AL tersebut ditentukan oleh komponen – komponen kekuatan yang meliputi personel, alutsista maupun metodenya. Salah satu alutsista yang menentukan kesiapan TNI AL dalam menjaga keutuhan NKRI adalah KRI. Unsur KRI di TNI AL dikelompokan menjadi 7 satuan kapal, yaitu Satkor (Satuan kapal ekskorta), Satsel (Satuan kapal selam), Satfib (Satuan kapal amfibi), Satkat (Satuan kapal cepat), Satran (Satuan kapal ranjau), Satrol (Satuan kapal patroli) dan Satban (Satuan kapal bantu). Yang mana pada masing-masing satuan kapal Patroli tersebut mempunyai peran dan fungsi yang berbedab...
Posting Komentar
Baca selengkapnya

Various Causes of Difficult Farting and How to Overcome It

Gas in the stomach which accumulates and is not released can cause farting difficulties. Some possible causes of farting include constipation, diarrhea, peptic ulcers, flatulence, chronic appendicitis, and intestinal obstruction. Flue gas is actually a normal biological process that occurs every day, which is about ten times a day. Gas from the body is produced from the outside air, which is inhaled intentionally or unintentionally. Bacteria in the intestines that digest food also play a role in producing gas in the stomach. Causes Farting Difficult Here are some of the causes of difficult farts that can interfere: Bloated Flatulence can cause the stomach to swell to the stomach. Flatulence usually makes gas accumulate in the stomach so it is difficult to remove. Flatulence generally occurs when too much food is consumed. Similarly, it is caused by eating too much fatty food and eating too fast. Constipation Poor type and quality of food consumed can trigger constipati...
Posting Komentar
Baca selengkapnya

Mengenal Huruf Timbul

Huruf timbul adalah reklame atau media periklanan yang digunakan untuk promosi dan mengenalkan nama perusahaan kepada masyarakat. Ada beberapa jenis huruf timbul yang dapat Anda pilih, antara lain huruf timbul dengan bahan stainless steel, huruf timbul Galvanil, dan huruf timbul lampu LED. Anda bisa memilih sesuai dengan kebutuhan perusahaan. Setiap jenis huruf timbul memiliki tampilan yang berbeda-beda. Namun, semuanya memiliki keunggulan dan keunikan tersendiri ketika digunakan sebagai media promosi dan pengenalan nama perusahaan. Sekarang ini sudah banyak jasa huruf timbul yang bermunculan. Oleh karena itu, Anda harus jeli dalam memilih jasa huruf timbul berkulitas. Sebelum memutuskan untuk menggunakan jasa huruf timbul maupun Jasa Papan Nama , alangkah lebih baik jika Anda mengecek dan memastikan kualitas dari huruf timbul yang dihasilkan. Langkah pertama yang dapat Anda lakukan untuk memastikan jasa tersebut adalah jasa huruf timbul berkualitas terbaik, yaitu dengan melihat ten...
Posting Komentar
Baca selengkapnya